Online coaching for busy professionals
You are good at your job. You just do not have time for a plan that ignores it. This is 1:1 online fat loss and muscle coaching for people with client dinners, work trips and long days at the desk, built around the week you actually have.
Why it is hard when you are busy
Most plans assume you can eat the same meals at the same times every day and never miss a session. Then a client dinner lands, a work trip comes up, or a long day at the office runs late, and the plan is gone. You do not need more willpower. You need a plan that expects your week.
How the coaching works
It is built for you
This is true one-to-one coaching. Everything is individual and customised to you. No one gets the same plan twice.
Client dinners, travel and long days
Whatever your week throws at you, you get advice, plans, structure and solutions for it, bespoke to you. Client dinners and nights out are planned in as Social Days, not apologised for after.
Three hours a week
Three sessions, an hour each, written for you and your gym in the TrueCoach app. If you have more time, we use it. Three is the floor, not the target.
Someone in your corner
24/7 WhatsApp access, a midweek check-in by text or voice note, and a weekly call booked when it suits you.
Busy people I have coached
- Rory, CEO and founder: dropped 4kg of fat and gained 3kg of muscle, and improved his 5K and 10K times. Still a client today.
- Deaglan, town planner: dropped 6kg in 6 weeks, working a desk job. Got faster over 5K too.
- Ryan, teacher: over 12 weeks he lost body fat, gained muscle and got stronger. He left more confident and knowing what to do in the gym, and he still follows the plan to this day. He only stopped because he moved to Dubai.
What you get
- Your own training plan in TrueCoach
- Your own nutrition plan, with Social Days and Non-Social Days
- 24/7 WhatsApp access
- A Wednesday check-in by text or voice note
- A weekly call, booked when it suits you
£200 every 4 weeks. Rolling, no minimum term, cancel any time.
Straight answers
I travel for work. Does that work?
Yes. Your plan is built around your real week, travel included, and it moves when your week does.
I have client dinners most weeks.
That is what Social Days are for. They are planned in advance, so you can order at the table like a normal person.
I only have three hours a week.
That is enough. Three sessions, an hour each, is the floor the plan is built on.
Is it online?
Almost all of it. You can be anywhere in the UK or anywhere in the world.
Apply for coaching. Short application, no obligation. I get back to you personally.