Free Tool
How much protein do you actually need?
I'm Meech. I coach people to lose fat and build muscle without giving up their social life. Protein is the number that matters most, so get it right first.
- 01Six quick questions, about 60 seconds
- 02Your daily target, a range, and what it looks like split across your meals
- 03Worked out for your body, not a generic number
You are
This sets the formula for your metabolism.
Your body
Weight, height and age set your resting metabolism.
kg
cm
years
Day to day
Outside of training. Be honest, it drives your calorie number.
Do you train?
This changes how much protein you need.
Your goal
Pick the one that matches where you are now.
Your number is ready
Pop your email in to see it.
Your daily protein
0g a day
0%of calories
from protein
from protein
Your numbers
Daily calories
Protein
Per meal, over 4 meals
What you burn at rest
One meal in food
Meals a day: tap to match how you eat.
Chicken breast
Lean mince (5% fat)
0% Greek yogurt
Whey protein shake
1:1 Coaching
Want the whole week built for you?
Your training and nutrition built around your real week, dinners and nights out included. £200 every 4 weeks, cancel any time.
Apply for coaching